Exploring the World of Pulses: Nutrition, Trade & Export Trends

Pulses are protein-rich superfoods that fuel health and support sustainable farming.

ajglobaltrade

8/20/20252 min read

Pulses Export from India and Key Growth Trends

Pulses, the edible seeds of leguminous plants, are a cornerstone of global food systems. Rich in protein, fiber, vitamins, and minerals, they form an essential part of diets in Asia, Africa, and beyond. With their long shelf life, versatility, and sustainability benefits, pulses are now among the most traded commodities in global agri-markets.

India’s Role in Pulses Production

India is the largest producer, consumer, and importer of pulses in the world. In 2023–24, India produced around 244.93 lakh tonnes of pulses, accounting for more than 25% of global output. This makes India a central hub for global buyers sourcing pulses.

Pulses Export Statistics from India

  • Export Volume (2023–24): ~626,654 metric tonnes

  • Export Value: USD 687 million (₹5,397.86 crores)

  • Top Destinations: Bangladesh, UAE, USA, Sri Lanka, Nepal

  • Growth Trend: In Jan–Dec 2024, India exported 729 thousand MT of pulses, up from 688 thousand MT in 2023—a 6% growth. Bangladesh alone accounted for 31% of total exports.

Export Portfolio of Pulses

India exports a diverse range of pulses to meet global demand:

  • Chickpeas (Chana/Kabuli & Desi)

  • Red Lentils (Masoor – whole & split)

  • Green Gram (Moong – whole & dhal)

  • Black Gram (Urad – whole & dhal)

  • Pigeon Peas (Toor/Arhar)

  • Green and Yellow Peas

Both whole grains and split dals are shipped to cater to food processing, retail, and culinary markets worldwide.

Nutritional Importance Driving Demand

Pulses are increasingly popular in international markets because of their:

  • Protein-rich composition: 20–25% protein

  • High fiber content: aids digestion and weight management

  • Essential minerals: iron, magnesium, zinc, and folate

  • Low-fat and gluten-free profile, making them perfect for modern, health-conscious consumers

Sustainability and Farming Advantages

Apart from nutrition, pulses also play a key role in sustainable agriculture:

  • They fix nitrogen in the soil, reducing fertilizer usage.

  • Require less water compared to many other crops.

  • Support crop rotation, improving soil fertility and biodiversity.

This makes them eco-friendly and aligned with global climate-smart agriculture initiatives.

  • Future Growth Opportunities

The global shift towards plant-based diets and sustainable foods is creating enormous opportunities for Indian exporters. Pulses are increasingly used in:

  • Ready-to-eat meals

  • Plant-based protein powders

  • Healthy snacks and flours

  • Ethnic food industries worldwide

  • With strong government support, improved logistics, and rising demand, India’s pulse exports are poised for steady growth in

    the coming years.

  • Pulses Export Statistics from India (2023–24)


    Parameter Details Total Production ~244.93 lakh tonnes

  • Export Volume ~626,654 metric tonnes(6.26 lakh MT)

  • Export Value USD 687 million (₹5,397.86 crores)

  • Top Export Destinations Bangladesh, UAE, USA, Sri Lanka, Nepal

  • Export Growth (2024) 729,000 MT (Jan–Dec 2024) vs 688,000 MT (2023)

  • 6% increase Major Exported Pulses Chickpeas, Red Lentils, Green Gram, Black Gram, Pigeon Pea, Peas

  • Global Share India contributes ~25% of world pulse production

  • Sustainability Impact Nitrogen-fixing crop, low water usage, eco-friendly farming

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